Mark Alan Fish

Contentment radiates from the stillness of a peaceful heart, it cannot be attained by attempting to control your externals. ~ Rebecca Menard, PHI Inc. In our previous post, we acknowledged that even though it is a new year, everything unwanted did not just suddenly disappear when the clock struck midnight and 2021 arrived. The pandemic is still Continue reading

Not existing before… ~ New Happy New Year! Yes, we are already into the second month of the new year, but given the pandemic of 2020, it still feels good (and right) to say it, so Happy New Year! Even though it is a new year, everything unwanted did not just suddenly disappear when the Continue reading

We fear only what we don’t understand. ~Byron Katie Happy Halloween! Even if you don’t celebrate the holiday, it’s hard not to admit that seeing all the fanciful decorations, kids and adults frolicking about in elaborate costumes, and no one arguing whether wearing a mask is the right thing to do actually feels uplifting, good, Continue reading

The process of moving oneself up the Emotional Scale from an existing emotion on a lower level to a better-feeling, more positive emotion on a higher level. ~ Level Up In the previous post, we introduced the concept of Emotional Clarity as, having the knowledge and insight to accurately identify the emotions you are feeling Continue reading