Mark Alan Fish

Live with Presence. Create with Intention.

  • From Overdrive to Alignment: What Happened Between 2022 and Now

    If you’ve been following my site for a while, you might notice something unusual — a quiet pause. A long one. The last post here was June 2022… and then the page went silent. But trust me — I didn’t. The truth is, the last few years have been among the most intense, transformative, and Continue reading

  • 7-Level Emotionally Mindful Scale (aka 7-Level EMS)

    One who practices the art of moment-by-moment, non-judgmental awareness of their emotions or feelings. ~ EMOTIONALLY MINDFUL INDIVIDUAL This is a repost from June 2020, with a few minor updates, including changing the name of the scale from 7-Level Emotional Scale to 7-Level Emotionally Mindful ScaleTM (aka 7-Level EMS). Like the original post, this post Continue reading

  • Letting Go, Moving Forward

    “What’s done is done. What’s gone is gone. One of life’s lessons is always moving on.” ~ Roy T. Bennett It has been seven months since the last post. Yes, that’s a long time. And now, here we are, the end of 2021. There is a lot to unpack from the last seven months, many Continue reading

  • Stillness…a pathway to clarity (and expansion).

    Stillness is not about focusing on nothingness; it’s about creating an emotional clearing to allow ourselves to feel, think, dream, and question. ~ Brene Brown A situation arises, something sets you back, brings you down. Maybe you’re in a relationship or job that seems to be going nowhere. You feel stuck, unsure what decision to Continue reading