Mark Alan Fish

One who practices the art of moment-by-moment, non-judgmental awareness of their emotions or feelings. ~ EMOTIONALLY MINDFUL INDIVIDUAL This is a repost from June 2020, with a few minor updates, including changing the name of the scale from 7-Level Emotional Scale to 7-Level Emotionally Mindful ScaleTM (aka 7-Level EMS). Like the original post, the purpose Continue reading

“What’s done is done. What’s gone is gone. One of life’s lessons is always moving on.” ~ Roy T. Bennett It has been seven months since the last post. Yes, that’s a long time. And now, here we are, the end of 2021. There is a lot to unpack from the last seven months, many Continue reading

Stillness is not about focusing on nothingness; it’s about creating an emotional clearing to allow ourselves to feel, think, dream, and question. ~ Brene Brown A situation arises, something sets you back, brings you down. Maybe you’re in a relationship or job that seems to be going nowhere. You feel stuck, unsure what decision to Continue reading

Contentment radiates from the stillness of a peaceful heart, it cannot be attained by attempting to control your externals. ~ Rebecca Menard, PHI Inc. In our previous post, we acknowledged that even though it is a new year, everything unwanted did not just suddenly disappear when the clock struck midnight and 2021 arrived. The pandemic is still Continue reading