Intention
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The 4-Part Compass: Presence → Soul → Intention → Spirit
In the previous article, Soul and Spirit: Let’s Keep This Real, I explored two words that can feel abstract at first glance but are deeply practical when understood through lived experience. I described soul as the grounded part of you that knows what is true, and spirit as the quiet guidance that helps you move… Continue reading
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This Too Shall Pass — So Be Here for It
Why Presence Matters in the Good Times, and Intention Matters in the Hard Ones “This too shall pass.” Most people reach for this phrase when life gets hard. A setback.A disappointment.A season that feels heavier than expected. In those moments, it becomes a form of comfort — a reminder that the storm won’t last forever.… Continue reading
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Anchoring in the Storm
Some moments in life don’t feel like challenges. They feel like everything just… stops making sense. The plan you were confident in? Off.The outcome you expected? Gone.The environment you thought you chose? Not showing up the way you imagined. And suddenly, you’re not just dealing with a problem —you’re in a storm. Not the everyday… Continue reading
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The Presence–Intention Practice
The ongoing choice to meet each moment with awareness and respond with deliberate intention. Most of life’s challenging moments don’t arrive with warning. They show up unexpectedly — in tense conversations, stressful meetings, difficult decisions, and everyday frustrations. In those moments, most people react. But a different possibility always exists. A pause.A breath.A shift in… Continue reading
Mark Alan Fish 