Mark Alan Fish

Having the knowledge and insight to accurately identify the emotions you are feeling in the present moment. ~ Emotional Clarity By developing your Emotional Clarity you automatically begin to increase your level of Emotional Intelligence and deepen your practice of Mindfulness. Emotional Clarity is having the knowledge and insight to accurately identify the emotions you… Continue reading

One who practices the art of moment-by-moment, non-judgmental awareness of their emotions (or feelings). ~ Emotionally Mindful Individual Do you consider yourself an emotionally mindful individual? On a scale of 1 – 5, how emotionally mindful are you? Never Rarely Sometimes Mostly Always If you rated yourself as a 1, 2, or 3, don’t feel… Continue reading

In the previous two posts we’ve mentioned and included our 7-Level Emotional Scale. In this post, we’re going to focus specifically on this emotional scale for clarification and definition. Overview Let’s start with a high-level overview of our 7-Level Emotional Scale. Within our emotional scale there are seven different levels containing a total of fifty-seven… Continue reading

How are you? Fine, how are you? Fine. ~ EVERYONE That’s how most of our conversations usually start; but “fine” is not a feeling, it’s not an emotion. Fine is simply what we say to quickly get past the expected pleasantries and onto the more important matters of our conversation. Of course, if we’re honest,… Continue reading