Mark Alan Fish

One who practices the art of moment-by-moment, non-judgmental awareness of their emotions (or feelings). ~ Emotionally Mindful Individual Do you consider yourself an emotionally mindful individual? On a scale of 1 – 5, how emotionally mindful are you? Never Rarely Sometimes Mostly Always If you rated yourself as a 1, 2, or 3, don’t feel Continue reading

In the previous two posts we’ve mentioned and included our 7-Level Emotional Scale. In this post, we’re going to focus specifically on this emotional scale for clarification and definition. Overview Let’s start with a high-level overview of our 7-Level Emotional Scale. Within our emotional scale there are seven different levels containing a total of fifty-seven Continue reading

How are you? Fine, how are you? Fine. ~ EVERYONE That’s how most of our conversations usually start; but “fine” is not a feeling, it’s not an emotion. Fine is simply what we say to quickly get past the expected pleasantries and onto the more important matters of our conversation. Of course, if we’re honest, Continue reading

Emotions are the feelings that we experience as a result of our thoughts (or reaction) to real or perceived circumstances.  One only has to Google topics like feelings or emotions to see the endless amounts of information available to you! Part of your journey in getting to your Next Big Adventure is going to rely Continue reading