Mark Alan Fish

We fear only what we don’t understand. ~Byron Katie Happy Halloween! Even if you don’t celebrate the holiday, it’s hard not to admit that seeing all the fanciful decorations, kids and adults frolicking about in elaborate costumes, and no one arguing whether wearing a mask is the right thing to do actually feels uplifting, good,… Continue reading

The process of moving oneself up the Emotional Scale from an existing emotion on a lower level to a better-feeling, more positive emotion on a higher level. ~ Level Up In the previous post, we introduced the concept of Emotional Clarity as, having the knowledge and insight to accurately identify the emotions you are feeling… Continue reading

Having the knowledge and insight to accurately identify the emotions you are feeling in the present moment. ~ Emotional Clarity By developing your Emotional Clarity you automatically begin to increase your level of Emotional Intelligence and deepen your practice of Mindfulness. Emotional Clarity is having the knowledge and insight to accurately identify the emotions you… Continue reading

One who practices the art of moment-by-moment, non-judgmental awareness of their emotions (or feelings). ~ Emotionally Mindful Individual Do you consider yourself an emotionally mindful individual? On a scale of 1 – 5, how emotionally mindful are you? Never Rarely Sometimes Mostly Always If you rated yourself as a 1, 2, or 3, don’t feel… Continue reading