There’s Nothing Spooky About Emotions!

We fear only what we don't understand.~Byron Katie Happy Halloween! Even if you don't celebrate the holiday, it's hard not to admit that seeing all the fanciful decorations, kids and adults frolicking about in elaborate costumes, and no one arguing whether wearing a mask is the right thing to do actually feels uplifting, good, joyful, … Continue reading There’s Nothing Spooky About Emotions!

Emotional Clarity

Having the knowledge and insight to accurately identify the emotions you are feeling in the present moment.~ Emotional Clarity By developing your Emotional Clarity you automatically begin to increase your level of Emotional Intelligence and deepen your practice of Mindfulness. Emotional Clarity is having the knowledge and insight to accurately identify the emotions you are … Continue reading Emotional Clarity