One who practices the art of moment-by-moment, non-judgmental awareness of their emotions or feelings.~ EMOTIONALLY MINDFUL INDIVIDUAL This is a repost from June 2020, with a few minor updates, including changing the name of the scale from 7-Level Emotional Scale to 7-Level Emotionally Mindful ScaleTM (aka 7-Level EMS). Like the original post, the purpose of … Continue reading 7-Level Emotionally Mindful Scale (aka 7-Level EMS)

“What's done is done. What's gone is gone. One of life's lessons is always moving on." ~ Roy T. Bennett It has been seven months since the last post. Yes, that's a long time. And now, here we are, the end of 2021. There is a lot to unpack from the last seven months, many … Continue reading Letting Go, Moving Forward

Stillness is not about focusing on nothingness; it's about creating an emotional clearing to allow ourselves to feel, think, dream, and question.~ Brene Brown A situation arises, something sets you back, brings you down. Maybe you're in a relationship or job that seems to be going nowhere. You feel stuck, unsure what decision to make … Continue reading Stillness…a pathway to clarity (and expansion).

Contentment radiates from the stillness of a peaceful heart, it cannot be attained by attempting to control your externals.~ Rebecca Menard, PHI Inc. In our previous post, we acknowledged that even though it is a new year, everything unwanted did not just suddenly disappear when the clock struck midnight and 2021 arrived. The pandemic is still with … Continue reading Finding Contentment In Chaos

Not existing before...~ New Happy New Year! Yes, we are already into the second month of the new year, but given the pandemic of 2020, it still feels good (and right) to say it, so Happy New Year! Even though it is a new year, everything unwanted did not just suddenly disappear when the clock … Continue reading It’s 2021, What’s Next For You?

We fear only what we don't understand.~Byron Katie Happy Halloween! Even if you don't celebrate the holiday, it's hard not to admit that seeing all the fanciful decorations, kids and adults frolicking about in elaborate costumes, and no one arguing whether wearing a mask is the right thing to do actually feels uplifting, good, joyful, … Continue reading There’s Nothing Spooky About Emotions!

The process of moving oneself up the Emotional Scale from an existing emotion on a lower level to a better-feeling, more positive emotion on a higher level. ~ Level Up In the previous post, we introduced the concept of Emotional Clarity as, having the knowledge and insight to accurately identify the emotions you are feeling … Continue reading Level Up the Emotional Scale

Having the knowledge and insight to accurately identify the emotions you are feeling in the present moment.~ Emotional Clarity By developing your Emotional Clarity you automatically begin to increase your level of Emotional Intelligence and deepen your practice of Mindfulness. Emotional Clarity is having the knowledge and insight to accurately identify the emotions you are … Continue reading Emotional Clarity

One who practices the art of moment-by-moment, non-judgmental awareness of their emotions (or feelings).~ Emotionally Mindful Individual Do you consider yourself an emotionally mindful individual? On a scale of 1 - 5, how emotionally mindful are you? NeverRarelySometimesMostlyAlways If you rated yourself as a 1, 2, or 3, don't feel bad; more people than you … Continue reading Emotionally Mindful

In the previous two posts we've mentioned and included our 7-Level Emotional Scale. In this post, we're going to focus specifically on this emotional scale for clarification and definition. Overview Let's start with a high-level overview of our 7-Level Emotional Scale. Within our emotional scale there are seven different levels containing a total of fifty-seven … Continue reading 7-Level Emotional Scale